AmandaandDanny2016's Journal, 19 Feb 19

AmandaandDanny2016's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 February 2019

75.4 kg Lost so far: 31.7 kg. Still to go: 13.7 kg. Diet followed: 100%.

View Diet Calendar, 19 February 2019:

1211 kcal

Fat: 97.47g | Prot: 45.89g | Carbs: 20.71g. Breakfast: Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee. Lunch: Rotisserie Chicken, Artisan Fresh Spinach Artichoke Dip, Sausage Balls (Made with Biscuit Mix and Cheese). Dinner: Kroger Mild Cheddar Cheese Shredded, Smartmade Chicken Fried Cauliflower Rice Bowl. Snacks/Other: Folgers Columbian Coffee, Kroger Heavy Whipping Cream. more...

2219 kcal

Exercise: Weight Training (moderate) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AmandaandDanny2016's Weight History

View Complete History

AmandaandDanny2016's Journal, 19 Feb 19

Submit a Comment

AmandaandDanny2016's Weight History