AmandaandDanny2016's Journal, 14 Feb 19

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Weigh In record (no journal entry) for 14 February 2019

76.2 kg Lost so far: 30.8 kg. Still to go: 14.5 kg. Diet followed: 100%.

View Diet Calendar, 14 February 2019:

1171 kcal

Fat: 105.50g | Prot: 22.00g | Carbs: 20.00g. Breakfast: Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream. Dinner: Kroger sour cream natural, Kroger Finely Shredded Quesadilla Cheese, Progresso Traditional Chicken Cheese Enchilada Flavor Soup. Snacks/Other: Kroger Heavy Whipping Cream, Folgers Columbian Coffee, Starbucks bucks skinny sugar free mocha short with half whipping cream and half water. more...

2056 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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AmandaandDanny2016's Journal, 14 Feb 19

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