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Started reading a book called The Power of Habit by Charles Duhigg and so far I think it will help me. First bit I am going to implement is to reward myself with awesome steak tips from Mamagoo's sandwich shop after I work out on Wednesday nights. I go straight from work, and then I am on the road going home at 7:30 pm or so, meaning I won't get home til 8:30. If I order my dinner before I take a shower at the gym, then I can get my food, eat a bit and then drive home and not care about the McD french fries that I pass on way home. I crave high-quality steak. It's a throwback to my trainer boyfriend who used to reward me with chocolate or ice cream or steak after we worked out. I don't miss the guy but I do miss the steak!
Here's the ted talk that made me get into reading the book: https://www.youtube.com/watch?v=OMbsGBlpP30
There may be some other trick to this habit-changing but I got my stuff together this morning to get to the gym tonight so the new reward starts tonight.
Made some avocado chocolate pudding and that has been a tasty breakfast. Not a lot of sugar in it, so I may have to add some fruit for tomorrow, like applesauce or some of the pear puree I have in the fridge.
Eye doctor tomorrow! bleh.
Hope you have a great Wednesday!
PS I made my lunch today and thought of supporting Sharon's Victory by eating healthy. <3
View Diet Calendar, 13 February 2019:
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1480 kcal
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Fat: 80.23g | Prot: 86.46g | Carbs: 113.75g.
Breakfast: Milk (Nonfat), Hershey's Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Organic Firm Tofu, Calavo Avocado. Lunch: Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Tostitos Medium Salsa, homemade bean salad, Kirkland Signature Black Forest Ham. Dinner: Tartar Sauce, Shrimp, Great Value Sirloin Tip Steak, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Roasted Salted Cashew Nuts. more...
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