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Total ideal weight gain was—
Underweight 28-40 lbs (12.7-18.1 kg)
Normal weight 25-35 lbs (11.3-15.9 kg)
Overweight 15-20 lbs (6.8-11.3 kg)
Obese 15 lbs (6.8 kg)
Twins 35-45 lbs (15.9-20.4 kg)
But as ALWAYS ask YOUR personal OBGYN for your own specific case.
View Diet Calendar, 09 February 2019:
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1172 kcal
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Fat: 37.59g | Prot: 80.69g | Carbs: 130.53g.
Lunch: Simply Asia Japanese Style Ramen Noodles. Dinner: White Mushrooms (Microwaved) , Cabbage , Kikkoman Ponzu Sauce, Pacific Natural Foods Organic Chicken Bone Broth, Chicken Breast, Trader Joe's Organic Firm Tofu. Snacks/Other: Smucker's Organic Peanut Butter, Schogetten Dark Chocolate, Red Onions, Parmesan Cheese (Shredded) , Mission Foods Low Carb Whole Wheat Tortilla. more...
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