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So...some of it is really obvious weight gain—ie BABY, but some of it is NOT so obvious like the blood volume, uterus!??, breasts (I mean REALLY). So it was super interesting to see in context of weight loss, right?!
Also...it’s less for overweight or obese moms so very important to talk with your own OBGYN.
Focus on quality can only be a good thing, and it’s also important I’ve heard to let your doctor know if you are involved iwith KETO or low carb. They are going to have an opinion on this.
View Diet Calendar, 09 February 2019:
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1172 kcal
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Fat: 37.59g | Prot: 80.69g | Carbs: 130.53g.
Lunch: Simply Asia Japanese Style Ramen Noodles. Dinner: White Mushrooms (Microwaved) , Cabbage , Kikkoman Ponzu Sauce, Pacific Natural Foods Organic Chicken Bone Broth, Chicken Breast, Trader Joe's Organic Firm Tofu. Snacks/Other: Smucker's Organic Peanut Butter, Schogetten Dark Chocolate, Red Onions, Parmesan Cheese (Shredded) , Mission Foods Low Carb Whole Wheat Tortilla. more...
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