AmandaandDanny2016's Journal, 07 Feb 19

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Weigh In record (no journal entry) for 07 February 2019

76.8 kg Lost so far: 30.2 kg. Still to go: 15.1 kg. Diet followed: 100%.

View Diet Calendar, 07 February 2019:

1454 kcal

Fat: 119.22g | Prot: 50.86g | Carbs: 43.43g. Breakfast: Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee. Lunch: Muscle Milk Genuine Vanilla Creme. Dinner: Great Value Real Bacon Bits, Kroger Finely Shredded Colby & Monterey Jack Cheese, Easy caulimash, Kroger Original Sour Cream. Snacks/Other: Folgers Columbian Coffee, Kroger Heavy Whipping Cream, Cinnamon. more...

2076 kcal

Exercise: Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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AmandaandDanny2016's Journal, 07 Feb 19

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