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Maintaining - also working on changing my body composition. It's going to be a great day
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71.1 kg
Lost so far: 2.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1899 kcal
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Fat: 89.78g | Prot: 89.69g | Carbs: 186.68g.
Breakfast: Quaker Breakfast Flats - Cranberry Almond, Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Freshlike Mixed Vegetables, Apples, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Dinner: Bananas, Ground Beef (80% Lean / 20% Fat), Ortega Fiesta Flats, Green Peas. Snacks/Other: Hostess Apple Fruit Pie. more...
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2458 kcal
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Exercise:
Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Squats (Legs) - 2 minutes, Stretching (yoga) - 10 minutes, Stairs (Climbing Stairs) - 16 minutes, Sleeping - 6 hours and 18 minutes, Resting - 15 hours and 57 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 25 minutes. more...
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Gaining 0.3 kg a Week
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