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I was up and att'm early this morning. After my really good weigh-in yesterday I decided to eat light for breakfast so as to not spoil my momentum. So far I have been hanging in there and temptations have been few. I am determined to reach goal soon. I only have 1.8 pounds to go to reach goal, but I should probably lose and additional 3 pounds in order to stay at goal weight in normal street clothes.
View Diet Calendar, 05 February 2019:
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1601 kcal
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Fat: 108.89g | Prot: 119.79g | Carbs: 57.13g.
Breakfast: Slim-Fast Advanced Nutrition Vanilla Cream, Central Market Ground Flax Seed, Morning Coffee 2. Lunch: Morning Coffee 2, Hiland 4% Small Curd Cottage Cheese, Celery Stuffed with Cheese, Deviled Egg. Dinner: Morning Coffee 2, Sara Lee Delightful Healthy Multi-Grain Bread, Great Value Blue Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless, Cooked, Broiled). Snacks/Other: Tom's Pork Skins, Planters Mixed Nuts with Sea Salt. more...
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