Weigh In record (no journal entry) for 03 February 2019
|
64.4 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
2998 kcal
|
Fat: 76.45g | Prot: 95.96g | Carbs: 504.88g.
Breakfast: Lynden Farms Steak Fries, Bananas, Alvarado Street Bakery Sprouted Energy Squares/Bara, Cinnamon, Natural Grocers Organic Raw Pumpkin Seeds, Bob's Red Mill Old Country Style Muesli, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Organic Regular Rolled Oats, Dried Seaweed, Osteo Bi-Flex Joint Health Triple Strength, Water, Kallo Nutritional Yeast Flakes, Ginger (Ground), Turmeric (Ground), Now Foods Magnesium Citrate Powder, Black Pepper, Tangerine. Lunch: Panda Express Orange Sauce, Avocados, Trader Joe's Chicken-less Mandarin Orange Morsels, Trader Joe's True Belgian Brussels Sprouts, Trader Joe's Vegetable Biryani with Vegetable Dumplings. Dinner: Sue Bee Honey (1Tbsp, 21g), Alvarado Street Bakery Sprouted Energy Squares/Bara. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|