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I just weighed-in after 3 weeks of the Strict Keto, Intermittent Fasting (16/8) and drinking Apple Cider Vinegar (ACV) twice a day. Another 4 pounds for a total of 13 pounds in just 3 weeks. I'm not sure if that's all it is, but I'm not complaining, I'll take it (or lose it, as the case may be). Back on track. I'm half way to my goal weight.
1/2 cup water
1 tbsp ACV
1 tbsp lemon juice
View Diet Calendar, 01 February 2019:
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1002 kcal
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Fat: 75.40g | Prot: 62.25g | Carbs: 18.97g.
Breakfast: Sweet Leaf Liquid Stevia, Land O'Lakes Whipped Heavy Cream, Coffee (Brewed From Grounds). Lunch: Butter, Oscar Mayer Traditional Bacon, Roasted Broiled or Baked Chicken Breast, Cooked Green String Beans (from Fresh). Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Loin Pork Roast (Lean and Fat Eaten), Bueno Chopped Green Chile, Great Value Sharp Cheddar Cheese, Sour Cream. more...
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