Weigh In record (no journal entry) for 01 February 2019
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103.4 kg
Lost so far: 10.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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453 kcal
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Fat: 6.69g | Prot: 66.93g | Carbs: 28.36g.
Breakfast: Lactantia Table Cream, Coffee (Brewed From Grounds) . Lunch: SeaQuest King Crab Flavoured Wild Alaska Pollock & Wild Pacific Whiting, Butterhead Lettuce (Includes Boston and Bibb Types) , Skinless Turkey Breast. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Ziggy's Internationale Turkey Breast Strips. Snacks/Other: Lactantia Table Cream, Coffee (Brewed From Grounds) , Compliments Jelly Beans, Dentyne Gum. more...
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Losing 4.4 kg a Week
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