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Started the day fatigued and in severe pain. Occupational Therapist helped with my shoes and left foot pain diminished. Chiropractor adjusted neck and back resulting in much less pain.
30 minutes pool exercises. Attended my Metabolism Restoration group and understand much more about fats and carbs in the diet.
View Diet Calendar, 31 January 2019:
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920 kcal
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Fat: 74.26g | Prot: 43.83g | Carbs: 24.02g.
Breakfast: Celery, Philadelphia Regular Cream Cheese, Regular Coffee, Omega Nutrition MCT Oil. Lunch: Celery, Philadelphia Regular Cream Cheese, Regular Coffee, Mixed Salad Greens, Regular Coffee, Organika Bone Broth Beef. Dinner: Butter, Ground Beef (75% Lean / 25% Fat), Cabbage, President's Choice Raw Pumpkin Seeds. Snacks/Other: Water, Herbal Tea, Adams 100% Natural Creamy Peanut Butter. more...
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2876 kcal
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Exercise:
Cooking - 30 minutes, Studying - 1 hour, Sauna - 15 minutes, Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Housework - 2 hours and 30 minutes, Stretching (yoga) - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Painting - 40 minutes. more...
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