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I saw some movement on the scale this morning in a positive direction. I didn't record it because my official weigh-in day is Monday afternoon. the cold spell has broke and now we are in a warming trend. I have found out that a good cold weather meal is to warm up a bottle of low carb vanilla Slimfast(advanced Nutrition) in the microwave for about 1.45 minutes. Then put 2 or 3 tablespoons of ground flax seed in a large mug and add the heated Slimfast and stir it up real good. It thickens like cream of wheat and makes a very good morning breakfast with hardly any extra carbs.
I added a little extra sweetner, but the Slimfast is already sweet, so it isn't really necessary.
Last night I bought some low carb snacks for Super Bowl Sunday. I do not want to spoil what I have accomplished so I am planning hard.
View Diet Calendar, 31 January 2019:
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1111 kcal
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Fat: 71.16g | Prot: 79.07g | Carbs: 45.07g.
Breakfast: Morning Coffee 2, Central Market Ground Flax Seed, Slim-Fast Advanced Nutrition Vanilla Cream. Lunch: Great Value Blue Cheese Dressing & Dip, Skinnygirl Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Sara Lee Delightful Healthy Multi-Grain Bread, Hawaiian chicken. Snacks/Other: Tom's Pork Skins, Kirkland Signature Halved Pecans. more...
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