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Day 29: enjoyed a light run/walk yesterday evening and a protein heavy dinner. Had a .6 drop, whoo hoo!
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1487 kcal
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Fat: 87.47g | Prot: 81.83g | Carbs: 94.21g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Lunch: Beachbody Shakeology (Strawberry), Baby Carrots, Trader Joe's Raw Pumpkin Seeds. Dinner: Trader Joe's Sour Cream, Spanish Rice, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Del Real Foods Carnitas Fried Pork, La Tortilla Factory Whole Wheat Organic Tortillas. Snacks/Other: Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee, Beachbody Shakeology (Strawberry). more...
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2338 kcal
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Exercise:
21 Day Fix: Cardio Fix - 32 minutes, 21 Day Fix: Upper Fix - 30 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 2 minutes. more...
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Losing 1.9 kg a Week
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KJ_Robinett's Weight History
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