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Week 4 in Review: Only worked out 3 times this past week - I'm extending myself a little grace though, as I am implementing a new work schedule. Got my Shakeology in most days, so I'm happy there. One area that I really need to improve is my water intake! I definitely didn't drink enough water last week. Here's to Week 5!
View Diet Calendar, 27 January 2019:
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1269 kcal
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Fat: 72.69g | Prot: 70.58g | Carbs: 90.54g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Lunch: Daisy Sour Cream, Baby Carrots, World Catch Wild Salmon, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Sunshine Cheez-It White Cheddar Crackers. Dinner: Chuao Chocolatier Triple Nut Temptation, Trader Joe's Breaded Mozzarella Cheese Sticks, Butter (Salted), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Beachbody Shakeology (Strawberry). more...
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2228 kcal
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Exercise:
Precor EFX - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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KJ_Robinett's Weight History
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