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Weight down after 100% keto day, blood sugar stable in normal range. planned each meal in advance at breakfast to hit Fat/Carb/Prot. targets. Sunday today, taking it very easy after a very active week and in prep. for another physically active week coming up. It's time to swim and read a book!
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1053 kcal
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Fat: 87.35g | Prot: 52.57g | Carbs: 33.06g.
Breakfast: President's Choice Raw Pumpkin Seeds, Cracker Barrel Cheddar Cheese, Cabbage, Cooked Kale (from Fresh), Compliments Unsalted Butter, Coffee with Cream. Lunch: Kirkland Signature Extra Virgin Olive Oil, Dry Grated Parmesan Cheese, Cooked Broccoli, Brunswick Sardines in Spring Water. Dinner: Skotidakis Feta Cheese, Lettuce, Grated Dry Cheddar or American Type Cheese, Olive Oil, Hulled Pumpkin and/or Squash Seeds, Vinegar, Unico Kalamata Olives, Sauerkraut (Solid and Liquids, Canned). Snacks/Other: Tetley Green Tea, Water. more...
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2662 kcal
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Exercise:
Vacuuming - 30 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours and 30 minutes, Stretching (yoga) - 30 minutes, Sauna - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Swimming (slow) - 30 minutes. more...
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Losing 6.7 kg a Week
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