Weigh In record (no journal entry) for 26 January 2019
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77.6 kg
Lost so far: 29.5 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2019:
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1300 kcal
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Fat: 97.52g | Prot: 58.66g | Carbs: 27.53g.
Breakfast: Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee. Lunch: Rip-N-Ready Shredded Beef Brisket, Taco Cabana Pico De Gallo, Taco Cabana Salsa Roja (1 oz), Dole Shredded Lettuce, Taco Cabana Shredded Cheese (1 oz). Dinner: Kroger Original Sour Cream, Spicy Tomato Bisque with crispy bacon. Snacks/Other: Folgers Columbian Coffee, Kroger Heavy Whipping Cream, Cinnamon. more...
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2188 kcal
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Exercise:
Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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AmandaandDanny2016's Weight History
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