johncip's Journal, 25 Jan 19

herb & onion omelet + kiwi + bacon

View Diet Calendar, 25 January 2019:
1554 kcal Fat: 67.98g | Prot: 129.77g | Carbs: 105.30g.   Breakfast: Niman Ranch Applewood Smoked Uncured Bacon, Onions, Egg, Egg White, Butter, Kiwi Fruit, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Niman Ranch Applewood Smoked Uncured Ham Steak, Colavita Balsamic Vinegar of Modena, Olive Oil, Tomatoes, Cucumber (with Peel), Organic Girl Super Greens, Galbani Fresh Mozzarella, Safeway Sliced Beets, Chicken & Chard Soup 2019-01-20. Dinner: Annie Chun's Gochujang, Skinless Chicken Breast, McCormick Grill Mates Chicken Rub, Boiled Potato, Butter. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Guru Instant Tender Coconut Water Powder, Fage Total 0% Greek Yogurt (Container), Emmi Le Gruyere. more...

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Comments 
Oh, that looks amazing!! I love omelets and bacon. and kiwi is pretty good!!! 
25 Jan 19 by member: batman110816
thanks! I usually have fruit & eggs for breakfast but am allergic to banana and am sort of picky about others. but I dig berries, stone fruit, and kiwi. 
25 Jan 19 by member: johncip
It all.looks perfectly cooked and presented! 
25 Jan 19 by member: jengetfit123

     
 

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