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This week's been an adventure in fail diet.
Due to rotating shifts at my job, I've been on the 7AM-3PM shift for the past three weeks (today is my last day for this month on this shift!! YAY!) and that makes for a difficult breakfast situation.
I need to up my game in terms of "breakfast" meal prep. It's breakfast in the sense that it's my first meal of the day. I'm doing grocery shopping this weekend, so it'll be important that I get better at this post-haste!
Other than that, I'm back to doing normal back squats (no more safety bar!) and slowly increasing my load to my previous 1RM with my trainer. Playing it safe due to my back injury, but we're getting there and I'm excited. I'm still trying to pick 2 reasonable, achievable goals for myself for the year 2019 in terms of fitness.
My constant issue is approaching diet as part of fitness (not just exercise). I figure if I can get into that mindset and STAY there, it will benefit me long term. And long term, overall fitness is what I want.
View Diet Calendar, 25 January 2019:
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1229 kcal
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Fat: 71.38g | Prot: 53.75g | Carbs: 105.59g.
Breakfast: Tim Hortons Strawberry Filled Donut, Tim Hortons Whole Grain Carrot Orange Muffin. Lunch: Piller's Cooked Ham. Dinner: Garlic Butter Shrimp, House Foods Tofu Shirataki Noodles. Snacks/Other: President's Choice Roasted California Almonds (Unsalted), McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, Safeway Stevia. more...
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1852 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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