KJ_Robinett's Journal, 24 Jan 19

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Whoop whoop! One more lb to reach my Jan goal!

79.8 kg Lost so far: 1.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

1657 kcal

Fat: 89.05g | Prot: 44.28g | Carbs: 173.09g. Breakfast: Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Lunch: In-N-Out French Fries, In-N-Out Cheeseburger (No Onion). Dinner: Great Value Pinto Beans, Don Lee Farms Veggie Patties. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Otis Spunkmeyer White Chocolate Macadamia Cookie. more...

1966 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 2.5 kg a Week

18 Supporters Support

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You can do it!

25 Jan 19 by member: SHARPERIMAGES


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KJ_Robinett's Journal, 24 Jan 19

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