Weigh In record (no journal entry) for 24 January 2019
|
79.0 kg
Lost so far: 14.0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1752 kcal
|
Fat: 152.14g | Prot: 79.90g | Carbs: 18.50g.
Breakfast: Hellmann's Real Mayonnaise, Great Value Sausage Patty, Great Value Jumbo White Eggs, A Taste of Thai Fish Sauce. Lunch: Southern Grove Almonds, Del Dixi Dill Pickle, Priano Fresh Mozzarella in Marinade, Eckermann's Smoked Sausage (with Garlic), Chicken Thigh. Snacks/Other: Super Bulletproof Coffee. more...
|
|
2132 kcal
|
Exercise:
Standing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianJR's Weight History
|