Weigh In record (no journal entry) for 23 January 2019
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2256 kcal
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Fat: 52.50g | Prot: 134.04g | Carbs: 225.56g.
Breakfast: HEB Organics Oats & Flax, Muscle Milk Light Chocolate Protein Shake. Lunch: Kraft Velveeta Cheesy Skillets - Beef Stroganoff, Freshlike Mixed Vegetables, HEB ready freash go. Dinner: Skinless Chicken Breast, Lettuce, Refried Beans, Cornbread (from Mix). more...
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2384 kcal
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Exercise:
Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Squats (Legs) - 2 minutes, Stretching (yoga) - 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 6 hours and 10 minutes, Resting - 16 hours and 8 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 25 minutes. more...
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Gaining 0.2 kg a Week
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