|
Day 19: Well, I went off course yesterday. I didn't steer clear of my triggers; namely, late meal, snacking while fixing dinner, too much time in the kitchen, not enough water, and partaking in Cheez-its. Processed food is engineered to taste amazing and to keep you eating, not to mention the Cheez-its are akin to a Turkish Delight in Narnia, fake food that my body sees as easy energy. "There ain't no easy way out" (By Robert Tepper, Rocky IV anyone?). New day. Get it together KJ. Goal is to lose 5 lbs in the month of January!
|
80.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 19 January 2019:
|
1996 kcal
|
Fat: 108.45g | Prot: 65.36g | Carbs: 181.25g.
Breakfast: Butter (Salted) , Bob's Red Mill Steel Cut Oatmeal, Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee, Fresh Lemon Juice. Lunch: Bread (Home Recipe or Bakery), Land O'Lakes Salted Butter, Oscar Mayer Traditional Bacon, Eggland's Best Extra Large Grade A Eggs, Trader Joe's Croissants (Butter Recipe), Trader Joe's Shredded Hash Browns. Dinner: Beachbody Shakeology (Strawberry), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Snacks/Other: Horizon Organic Heavy Whipping Cream, Nature Valley Cranberry Almond Protein Crunchy Granola. more...
|
|
2302 kcal
|
Exercise:
Precor EFX - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KJ_Robinett's Weight History
|