AmandaandDanny2016's Journal, 19 Jan 19

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Weigh In record (no journal entry) for 19 January 2019

78.2 kg Lost so far: 28.8 kg. Still to go: 16.5 kg. Diet followed: 100%.

View Diet Calendar, 19 January 2019:

1438 kcal

Fat: 115.00g | Prot: 83.00g | Carbs: 14.00g. Breakfast: Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream. Lunch: Tostitos Medium Salsa, Jimmy Dean Delights Frittatas Bacon & Spinach. Dinner: Wingstop Lemon Pepper Wings, Wingstop Garlic Parmesan Wings. more...

2028 kcal

Exercise: Yoga (Hot) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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AmandaandDanny2016's Journal, 19 Jan 19

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AmandaandDanny2016's Weight History