AmandaandDanny2016's Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

78.3 kg Lost so far: 28.8 kg. Still to go: 16.6 kg. Diet followed: 100%.

View Diet Calendar, 18 January 2019:

1244 kcal

Fat: 113.51g | Prot: 22.54g | Carbs: 12.40g. Breakfast: Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee. Dinner: White Grapes, Atkins Frozen Beef Merlot. Snacks/Other: Folgers Columbian Coffee, Kroger Heavy Whipping Cream, Starbucks bucks skinny sugar free mocha short with half whipping cream and half water. more...

2195 kcal

Exercise: Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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AmandaandDanny2016's Journal, 18 Jan 19

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AmandaandDanny2016's Weight History