bevigaby's Journal, 18 Jan 19

My bulletproof tea for breakfast and lunch for today, cheeses, nuts and a creole sausage. The missing vegetables are going to be eaten for dinner. :)

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1604 kcal

Fat: 130.06g | Prot: 78.97g | Carbs: 35.64g.   Breakfast: Nestle Media Crema Table Cream, Té sin Azúcar, Aceite de Coco. Lunch: Casademont Fuet o Espetec, Queso Brie, Queso Manchego. Dinner: Chuleta de Cordero (Consumir Sólo Magra), Aceite de Oliva. Snacks/Other: Merey, Pistachos, Keto Keto Brownie. more...

2441 kcal

Exercise: Housework - 1 hour, Watching TV/Computer - 3 hours, Cooking - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...