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The back is getting leaner. Weight still holding steady. No real movement this week but the mirror is showing progress.
View Diet Calendar, 18 January 2019:
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4284 kcal
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Fat: 108.24g | Prot: 213.49g | Carbs: 658.93g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Keebler Club Crackers Original, Nabisco Nutter Butter, Whole Milk, Hostess Twinkies Ice Cream, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Lunch: Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Whole Milk, Raisin Bran, Kellogg's Frosted Mini-Wheats Bite Size - Original, Nabisco Nutter Butter, Kiwi Fruit, Bell Plantation PB2 Powdered Peanut Butter, Dannon Greek Yogurt - Vanilla (Container), Navels Oranges. Dinner: White Bread, Great Value Egg Makers, Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Whole Milk, Kellogg's Raisin Bran, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Post Honey-Comb Cereal. more...
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4550 kcal
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Exercise:
Standing - 2 hours, Sitting - 8 hours, Bicycling (leisurely) - <10/mph - 4 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 3 hours and 30 minutes. more...
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 Comments
I ain't goin' nowhere. someone has to be the voice of reason when the feed gets flooded with pizza pics 🤣🤣🤣
25 Jan 19 by member: keith george cooke
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25 Jan 19 by member: moopie321
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I can't leave, bad things happen when I leave...
25 Jan 19 by member: Cb1006
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25 Jan 19 by member: moopie321
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I used to be the voice of "reason" then my eyes were opened to science. Glad it's behind me lol!
25 Jan 19 by member: -Diablo
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🤣🤣🤣 easier to stir then tuna and rice.
25 Jan 19 by member: keith george cooke
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Hey, Keith. I was watching some crossfits games on youtube. I noticed the elite of the elite in fitness were all my size if not bigger and I remember you saying that size would be bad for fitness. Funny that.
25 Jan 19 by member: -Diablo
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Their is 100 types of fit mate. They are good at what they do but I dare say I would trump 99% of them with a weighted pack on a 6 day hike.
Bigger is counter productive doing what I want to do.
25 Jan 19 by member: keith george cooke
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Getting bigger is my curse😭 seems unavoidable 😣
25 Jan 19 by member: keith george cooke
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I have put on 1.2 kg of lean muscle in 4 weeks on a 1900 cal average a day diet with a minimum 6 F45 classes a week and a lofty hike.
It will have to taper out soon but I'm not real happy. I want to firm up without getting bigger.
25 Jan 19 by member: keith george cooke
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Maksim Trukhonovets.
If I want to emulate anyone that's where I want to be. He is what I call fit, remember their is a difference between fit and strong
25 Jan 19 by member: keith george cooke
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Yeah, but you mentioned wanting to get into crossfit and you also took the time out to say my size is a hindrance to being fit. So yeah.
25 Jan 19 by member: -Diablo
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I wouldn't mind giving Crossfit a shot still, and your size would hinder me personally. Everyone has their own goals, you want to be big. Nothing wrong with that mate. The girls here seem to like it 😁 go hard!
I want to climb Everest muscles have little to do with climbing.
25 Jan 19 by member: keith george cooke
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I think it's your diet but I will not get a word in hahahaha.
Personally I'd give up the pizzas and mini fries and thickshakes but what do I know?????
25 Jan 19 by member: keith george cooke
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🤣 next stop Barcelona. I hope I win the comp. Might eat a surplus for the 8 weeks and really whack on some muscle???
25 Jan 19 by member: keith george cooke
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