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TFW you're sleep deprived, lose track of times and appointments and then just get so tired you can't be bothered to cook.
That was my day yesterday. Nearly late to work because I fell asleep around 12:30, woke up at 1AM due to a migraine, fell back asleep at 3:30 and woke up at 5AM to get ready for work. Made it in only 5 minutes after 7. Late, but reasonable.
Missed an appointment with my trainer because I didn't realize I fell asleep when I got home from work and only woke up when she texted me. Thankfully, she was somewhat chill about it and we rescheduled for this afternoon.
Ended up ordering in food because I was hangry and just not at all in good shape. Bit of a fail there, but it seems it was just one of those days. Today isn't much better, but at least I slept more. A minor victory!
Gonna make sure that these last few days and the weekend, I commit to my diet (I've been pretty damn good except this week) and get out for another run!
View Diet Calendar, 17 January 2019:
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1379 kcal
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Fat: 97.79g | Prot: 65.42g | Carbs: 67.33g.
Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Renee's Gourmet Mighty Caesar Dressing, Side Caesar Salad (w/ Chicken, Croutons). Dinner: Pizza Hut Garlic Bread, Pizza Hut Traditional Wings - Buffalo Medium. Snacks/Other: McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, Safeway Stevia. more...
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