laraae's Journal, 17 Jan 19

Weigh In record (no journal entry) for 17 January 2019
93.3 kg Lost so far: 3.4 kg.    Still to go: 23.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:
885 kcal Fat: 13.44g | Prot: 81.80g | Carbs: 101.50g.   Breakfast: Dunkin' Donuts French Vanilla Coffee, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Birds Eye Protein Blends New England Style, Trader Joe's Ahi Tuna Steaks. Dinner: Birds Eye Steamfresh Lightly Sauced Pasta & Broccoli with Cheese Sauce, American Value Green Beans (Canned), Broiled Veal Cutlet or Steak (Lean Only Eaten). more...
2370 kcal Exercise: Exercise Bike—3.5 miles - 15 minutes, Physical Therapy w/bands, weights - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
Losing 5.1 kg a Week

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Comments 
Keep up the great work. Nice Food choices and WAY LOW calories. Every time you burn 3,000 more calories through exercise than you consume in food, you you lose a pound! GREAT JOB! 
18 Jan 19 by member: Debbie Cousins

     
 

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laraae's Weight History


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