Weigh In record (no journal entry) for 16 October 2012
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68.5 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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2390 kcal
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Fat: 57.76g | Prot: 100.00g | Carbs: 404.67g.
Breakfast: Figs, Bananas, Lewis Labs Brewer's Yeast, Almond Butter Nuts (Without Salt Added), Daily Bread Sprouted Whole Grain Sodium Free, Green Tea, Kelp Seaweed, Spirulina Seaweed (Dried), Ginger. Lunch: Reduced Fat Oatmeal Cookie with Raisins, 4oz Young Turnip Kimchi, 108g korean grill pollack. Dinner: apple, Ghee (Clarified Butter), Gourmet Popping Corn Original. Snacks/Other: Peaches, Light Coconut Milk. more...
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Gaining 0.3 kg a Week
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billtech66's Weight History
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