BOLO Lifestyle's Journal, 16 Jan 19

here we go again ...

View Diet Calendar, 16 January 2019:
1694 kcal Fat: 73.61g | Prot: 82.32g | Carbs: 177.13g.   Lunch: McDonald's Coca-Cola (Medium), McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium), McDonald's McChicken. Dinner: Great Value Large White Grade A Eggs, Great Value Breaded Chicken Patties. Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla (49g). more...

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