SergioZ07's Journal, 14 Jan 19

workout days
gr kcal
carb 280 1120
protein 150 600
fat 65 585
2305 TOTAL

REStDAys
gr kcal
carb 240 960
protein 150 600
fat 80 720
2280 TOTAL

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2967 kcal

Fat: 70.47g | Prot: 143.75g | Carbs: 460.78g.   Breakfast: Tomatoes, White Potatoes (Flesh and Skin), Now Foods Virgin Coconut Oil, Egg White, Oats. Lunch: Mango. Dinner: Almonds, Great Value Raisins, Egg White, Apples, Now Foods Virgin Coconut Oil, Oats, Bananas, Egg. Snacks/Other: Raisins, Carrots, Dried Whole Sesame Seeds, Cooked Dry Chickpeas (Fat Not Added in Cooking). more...