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Just slayed ✌ workouts: Cardio Flow ✔ and Dirty 30 ✔ Feeling 💪!
View Diet Calendar, 13 January 2019:
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1448 kcal
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Fat: 87.40g | Prot: 81.89g | Carbs: 83.88g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Lunch: Salsa, Trader Joe's Sour Cream, Trader Joe's Shredded 3 Cheese Blend, Foster Farms Organic Ground Turkey 93% Lean, Miracle Rice Shirataki Konjac Rice. Dinner: Kind Nuts & Spices Caramel Almond & Sea Salt (20g), Caulipower Three Cheese Pizza. Snacks/Other: Bulletproof Upgraded Brain Octane Oil, Bob's Red Mill Steel Cut Oatmeal, Baby Spinach, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Beachbody Shakeology (Strawberry). more...
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2373 kcal
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Exercise:
21 Day Fix: Dirty 30 - 28 minutes, 80 Day Obsession: Cardio Flow (day 20) - 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours and 35 minutes. more...
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KJ_Robinett's Weight History
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