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Day 12: A 1.3# ⤵...yes! Additionally my bodyfat went ⬇ to 38% and I was 44% body water. So well hydrated and bodyfat is coming down (goal is to get back to 25% BF by August). Good numbers all the way around. Aside from numbers though, I had a kick-ass hike 🚶♀️ this morning. Total mileage was 7.8 - at least 3 miles of that hike was uphill! I had a great glute, quad, hamstring, and calf workout all in the fresh air. Somewhat drizzly 🌦 on the hike, but a 🌈 brightened my day 🌞.
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79.7 kg
Lost so far: 1.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1578 kcal
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Fat: 91.54g | Prot: 75.42g | Carbs: 111.73g.
Breakfast: Trader Joe's Hold the Cone Mini Ice Cream Cones, Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Lunch: Trader Joe's Sour Cream, Trader Joe's Shredded 3 Cheese Blend, Double Good in A Carmel Nutshell Popcorn, Foster Farms Organic Ground Turkey 93% Lean, Miracle Rice Shirataki Konjac Rice. Dinner: Trader Joe's Sour Cream, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) , Baked Sweetpotato (Peel Not Eaten), Cheetos Cheese Puffs, Land O'Lakes Salted Butter. Snacks/Other: Alacer Corp Emergen-C Raspberry, Herbal Tea, Trader Joe's Sour Cream, Trader Joe's Mini Chicken Tacos. more...
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2635 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 51 minutes, Sleeping - 7 hours and 39 minutes. more...
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Losing 4.1 kg a Week
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KJ_Robinett's Weight History
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