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View Diet Calendar, 09 January 2019:
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4222 kcal
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Fat: 152.32g | Prot: 220.83g | Carbs: 530.34g.
Breakfast: Whole Milk, Dole Bananas, PBfit Peanut Butter Powder, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Bananas. Lunch: Taquitos with Meat, Pop Secret Butter Popcorn, Oranges, Wendy's French Fries (Medium), Wendy's Dave's Double. Dinner: Chobani Flip Cinnabun Fun, Mighties Kiwi, Red Baron Red Baron Feasts For One 4-Cheese Pizza, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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4499 kcal
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Exercise:
Resting - 2 hours, Standing - 2 hours, Driving - 15 minutes, Bicycling (leisurely) - <10/mph - 4 hours, Weight Training (moderate) - 2 hours, Sleeping - 5 hours and 45 minutes, Sitting - 8 hours. more...
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 Comments
Just do two meals a day and you can have the sandwich at least even if your intake is low. If you do OMAD this meal would fit easily. Of course, I'd skip the fries if my intake limit was less than 2k(unless it was a cheat meal) so that I can get more nutrition from fruit instead. ~800 calories for Dave's double from Wendy's and 50 grams of protein. I ate 4222 calories yesterday and was down on the scale. Two workouts plus remaining active the rest of the day will allow that.
10 Jan 19 by member: -Diablo
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your BMR is probably 4000 calories...then add the exercise...
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10 Jan 19 by member: kaylinrenee
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That's like 2x my BMR. I think I would need 6000 calories if it were that high. That would be awesome hahaha
10 Jan 19 by member: -Diablo
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My stomach churns a painfull roll looking at this......glad you can eat it..ha ha
11 Jan 19 by member: Blueyes777
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