Weigh In record (no journal entry) for 11 October 2012
|
68.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 October 2012:
|
1896 kcal
|
Fat: 43.28g | Prot: 95.24g | Carbs: 305.29g.
Breakfast: Oats, Blueberries, Strawberries, Raisins, Cinnamon, Lewis Labs (10g) Brewer's Yeast, Ginger, Kelp Seaweed, Spirulina Seaweed (Dried), Bananas, Green Tea, Lemon Juice. Lunch: Cilantro (Coriander), Dijon Mustard, Pecorino Romano, Daily Bread Sprouted Whole Grain Sodium Free, Pork Chop. Dinner: Tangerine. Snacks/Other: Ginger, Lemon Pudding (1 oz). more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|