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WORkOUT DAYS
gr kcal
carb 300 1200
protein 150 600
fat 70 630
2430 TOTAL
RestDays
gr kcal
carb 255 1020
protein 150 600
fat 80 720
2340 TOTAL
View Diet Calendar, 07 January 2019:
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2356 kcal
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Fat: 67.85g | Prot: 152.62g | Carbs: 299.51g.
Breakfast: Bimbo tortillinas 100% integrales, Salmon, Now Foods Virgin Coconut Oil, Egg White. Lunch: Raisins, Raisins. Dinner: Bananas, Papayas, Bananas, Bananas, Egg White, Bimbo tortillinas 100% integrales, Oats, Egg. Snacks/Other: Jif Natural Creamy Peanut Butter, Apples, Cooked Lentils (Fat Not Added in Cooking), Waitrose Love Life Sunflower Seeds. more...
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SergioZ07's Weight History
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