Weigh In record (no journal entry) for 05 January 2019
|
68.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
412 kcal
|
Fat: 3.05g | Prot: 15.07g | Carbs: 91.40g.
Breakfast: Cinnamon, Rowse Pure & Natural Honey, Melon. Lunch: Yellow Sweet Corn, Mixed Salad Greens, Brown Rice. Dinner: Fage Total 0% Fat Free Authentic Greek Yoghurt, Cauliflower, Red Sweet Pepper, Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Clementines. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|