Weigh In record (no journal entry) for 03 January 2019
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81.1 kg
Lost so far: 0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1659 kcal
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Fat: 93.99g | Prot: 111.65g | Carbs: 82.28g.
Breakfast: Regular Coffee, Bulletproof Upgraded Brain Octane Oil, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Jimmy Dean All Natural Original Fresh Pork Sausage Patties. Lunch: Grey Poupon Dijon Mustard, Grande Natural Meats Ground Elk, BelGioioso Fresh Mozzarella Cheese, Dole Portobello Mushroom Caps, Olive Oil . Dinner: Alacer Corp Emergen-C Raspberry, Season's Choice Steamed Mixed Vegetables, Baked or Broiled Cod, Signature Select Thai Coconut Curry Simmer Sauce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Land O'Lakes Salted Butter. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Trader Joe's Whipped Cream Cheese, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch), Best Foods Real Mayonnaise, Grapefruit (Pink and Red) , Trader Joe's Raw Pumpkin Seeds. more...
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1796 kcal
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Exercise:
Calorie Adjustment - 23 hours and 59 minutes, Apple Health - 1 minute. more...
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KJ_Robinett's Weight History
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