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Starting 2019 NOT SICK! Woot! Antibiotics cleared up most of (what I think is a bacterial infection) the cough. Just a little congestion, but easily dealt with. I have sinus problems so it's not a big deal.
Diet's been pretty clean since the new year flipped over. I tried the Isopure Whey Protein for the first time and the flavour is great! I think I'll be using this instead of Optimum Nutrition going forward. Going to try to mix this in with my coffee next time. My lazy protein shake for breakfast is 1 scoop protein, 1/4 cup heavy cream, 1 1/2 cup unsweetened almond milk. Flavour isn't too strong and it goes down well.
Also realized I've lost 10 lbs, so I recalculated my macros just to be safe. A minor reduction in calories but nothing earth-shaking.
My cat went to the vet; she's hale and hearty as well, except for her teeth. Hopefully we can improve the plaque situation of her teeth before I have to shell out for the cleaning. (I have to improve mine as well...)
Overall, a positive start to 2019. :D
View Diet Calendar, 03 January 2019:
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1244 kcal
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Fat: 94.62g | Prot: 91.27g | Carbs: 16.12g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Blue Diamond Unsweetened Almond Milk, Lactantia Whipping Cream 35%. Dinner: Chipotle Mayo Sandwich Spread, Green Giant Broccoli Florets, Sunrise Soya Foods Extra Firm Tofu, Garlic Butter Shrimp. Snacks/Other: Frito Lay Baken-Ets Traditional Pork Rinds, Mastro Genoa Salami, Torani Sugar Free Vanilla Flavouring Syrup, Starbucks Brewed Coffee (Tall), Heavy Cream. more...
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1943 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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