Weigh In record (no journal entry) for 02 January 2019
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79.6 kg
Lost so far: 27.5 kg.
Still to go: 17.9 kg.
Diet followed: 100%.
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View Diet Calendar, 02 January 2019:
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1281 kcal
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Fat: 104.09g | Prot: 48.37g | Carbs: 17.74g.
Breakfast: Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee. Dinner: Kraft Chipotle Aioli, John Soules Foods Beef Steak, Cooked Turnip Greens (Fat Added in Cooking). Snacks/Other: cheese heads swirls, Folgers Columbian Coffee, Kroger Heavy Whipping Cream, Starbucks bucks skinny sugar free mocha short with half whipping cream and half water. more...
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2432 kcal
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Exercise:
Boxing - 15 minutes, Weight Training (moderate) - 38 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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AmandaandDanny2016's Weight History
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