lynnmriley68's Journal, 31 Dec 18

Down 17 lbs in 2018! Here’s to another 5 or more and most importantly to keeping it off!!

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2468 kcal

Fat: 125.74g | Prot: 82.26g | Carbs: 254.12g.   Dinner: Caesar Salad with Romaine, Bertolli Extra Virgin Olive Oil, LaBrea Bakery French Bread Baguette, Archer Farms Chocolate Molten Cake, Thin Crust Pizza with Meat. Snacks/Other: Cooked Broccoli (Fat Added in Cooking). more...

1910 kcal

Exercise: Sauna - 15 minutes, Weight Training (moderate) - 4 minutes, Bike Machine (Cycling) - 12 minutes, Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...