Weigh In record (no journal entry) for 05 October 2012
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68.0 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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2488 kcal
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Fat: 82.83g | Prot: 88.19g | Carbs: 360.79g.
Breakfast: Dried Fig, Green Tea, Walnuts, Vanilla Extract, Cayenne Pepper, Cinnamon, Lemon Juice, Water, Strawberries, Blueberries, Ginger, Kelp Seaweed, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, Bananas, Oats. Lunch: Burrito with Chicken, Mini Carrot Cakes. Snacks/Other: 1/4 tart, 80g, lemon tart. more...
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2071 kcal
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Exercise:
Shopping - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 10 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 3 hours. more...
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Losing 4.0 kg a Week
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billtech66's Weight History
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