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DrSueM
Journal
26 Dec 18
DrSueM's Journal, 26 Dec 18
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Weigh In record (no journal entry) for 26 December 2018
83.5 kg
Lost so far:
20.9 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2018:
567 kcal
Fat: 44.33g | Prot: 40.24g | Carbs: 1.92g.
Breakfast:
Heavy Cream, Coffee.
Lunch:
Pork Chop.
Dinner:
Sargento Reduced Fat Swiss Cheese Slices, Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Water (Bottled).
more...
2493 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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DrSueM's Weight History
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