Weigh In record (no journal entry) for 30 September 2012
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68.1 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2012:
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2108 kcal
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Fat: 77.53g | Prot: 84.50g | Carbs: 276.32g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Ginger, Bananas. Lunch: salsa, burrito, Honeydew Melons. Snacks/Other: Trader Joe's oatmeal raisin cookies. more...
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1993 kcal
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Exercise:
Weight Training (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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billtech66's Weight History
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