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Thank you all for the suggestions... I will add magnesium and salt. I am doing ok. Having problems getting fiber in.
View Diet Calendar, 08 December 2018:
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997 kcal
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Fat: 63.67g | Prot: 93.42g | Carbs: 11.09g.
Breakfast: Pork Sausage (Bulk/Links/Patties, Frozen, Cooked), Cream (Half & Half), Great Value Fancy Colby & Monterey Jack Cheese Shredded, Egg. Lunch: pecan chicken salad. Dinner: Schlotzsky's Deli Baby Spinach & Feta Salad, Turkey. Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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2933 kcal
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Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Shopping - 4 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 2 hours. more...
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 Comments
You will not really get a lot of fiber. For most people that is not an issue at all. I do not think I get any more fiber than you do and I feel fine. I do try to eat greens and other veggies (I like them) If you want to you can add a bit of flax or psyllium husks to your diet.
08 Dec 18 by member: liv001
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I have more problems when I do have a lot of fiber than going without. many veggies upset my digestion and sets off my food sensitivities.
08 Dec 18 by member: baskington
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Ok. Good to know...I figure that my body is just adjusting to the no carb!
08 Dec 18 by member: bonrat
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