bonrat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 15: 1064 * 66%
Fat:
 
Prot:
 
Carbs:
66.64g
 
61.36g
 
44.86g
2795*  1731
Tue 14: 1115 * 70%
Fat:
 
Prot:
 
Carbs:
73.50g
 
44.50g
 
60.50g
2876*  1761
Mon 13: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
72.57g
 
81.13g
 
56.16g
2795*  1509
Sun 12: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
58.42g
 
52.88g
 
103.41g
2795*  1638
Sat 11: 1681 * 105%
Fat:
 
Prot:
 
Carbs:
95.25g
 
108.05g
 
68.85g
2795*  1114
January 2019
Sun 6: 914 * 57%
Fat:
 
Prot:
 
Carbs:
28.31g
 
42.11g
 
129.60g
2795*  1881
Thu 3: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.16g
 
1.35g
2795*  2791
Wed 2: 1122 * 70%
Fat:
 
Prot:
 
Carbs:
55.26g
 
33.61g
 
117.18g
2811*  1689
Tue 1: 406 * 25%
Fat:
 
Prot:
 
Carbs:
12.81g
 
20.93g
 
49.84g
2811*  2405
December 2018
Mon 31: 741 * 46%
Fat:
 
Prot:
 
Carbs:
37.65g
 
31.03g
 
71.41g
2872*  2131
Fri 21: 614 * 38%
Fat:
 
Prot:
 
Carbs:
23.87g
 
54.50g
 
48.86g
2872*  2258
Thu 20: 828 * 52%
Fat:
 
Prot:
 
Carbs:
46.28g
 
61.25g
 
13.15g
2872*  2044
Wed 19: 1125 * 70%
Fat:
 
Prot:
 
Carbs:
74.32g
 
66.84g
 
47.06g
2872*  1747
Tue 18: 1008 * 63%
Fat:
 
Prot:
 
Carbs:
55.53g
 
68.50g
 
30.66g
2872*  1864
Mon 17: 875 * 55%
Fat:
 
Prot:
 
Carbs:
46.98g
 
57.16g
 
28.34g
2872*  1997
Sun 16: 1030 * 64%
Fat:
 
Prot:
 
Carbs:
60.52g
 
68.77g
 
24.93g
2872*  1842
Sat 15: 817 * 51%
Fat:
 
Prot:
 
Carbs:
41.32g
 
91.59g
 
15.59g
2904*  2087
Fri 14: 1118 * 70%
Fat:
 
Prot:
 
Carbs:
78.97g
 
80.38g
 
26.61g
2913*  1795
Thu 13: 682 * 43%
Fat:
 
Prot:
 
Carbs:
49.62g
 
50.80g
 
6.40g
2913*  2231
Wed 12: 802 * 50%
Fat:
 
Prot:
 
Carbs:
45.78g
 
49.76g
 
46.46g
2913*  2111
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