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I am experiencing muscle spasms in my legs, feet and hands. Is it a side effect of Keto? Some vitamin or mineral lack. Something else? Bonnie
View Diet Calendar, 08 December 2018:
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997 kcal
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Fat: 63.67g | Prot: 93.42g | Carbs: 11.09g.
Breakfast: Pork Sausage (Bulk/Links/Patties, Frozen, Cooked), Cream (Half & Half), Great Value Fancy Colby & Monterey Jack Cheese Shredded, Egg. Lunch: pecan chicken salad. Dinner: Schlotzsky's Deli Baby Spinach & Feta Salad, Turkey. Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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2933 kcal
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Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Shopping - 4 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 2 hours. more...
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 Comments
Yeah. You need some electrolyes. Probably magnisium. But I also do potassium and calcium. It is good to get a good multi and take it every day. But if you have a lot of spasm start of with extra magnesium as well
08 Dec 18 by member: liv001
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Oh and make sure that you have plenty of salt with your meals. do not skimp on salt. It is good when we keto
08 Dec 18 by member: liv001
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Sodium: 5 to 7 grams of unrefined salt per day
Potassium: 3,500 mg per day
Magnesium: For men: ~400 mg per day
For women: ~310 mg per day
08 Dec 18 by member: moopie321
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Thank you all for the help....I already take a good multi vitamin. I will add the magnesium and salt
08 Dec 18 by member: bonrat
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