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Diet has been a bomb this week due to work events. :/ Gotta refocus and be more vigilant this weekend.
Still pondering meal prep for next week. Can't wait until my food scale arrives so I can be more accurate with portions.
View Diet Calendar, 07 December 2018:
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1303 kcal
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Fat: 75.03g | Prot: 82.22g | Carbs: 79.40g.
Breakfast: Hormel Spam, Bell Peppers, Onions, Neilson Dairy 2% Partly Skimmed Milk, Saputo Taco Nacho Shredded Cheese, Gray Ridge Jumbo Egg. Dinner: Nachos with Chicken or Turkey and Cheese, Tortilla, Coleslaw , Chimichurri, Tilapia (Fish) , Baguette, Sunrise Firm Tofu, Bell Peppers, Onions , Mushrooms . Snacks/Other: Frito Lay Baken-Ets Traditional Pork Rinds, Heavy Cream, Starbucks Brewed Coffee (Tall), Armstrong Marble Cheese Stick, Torani Sugar Free Vanilla Flavouring Syrup. more...
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2271 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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