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Just lifted today. About an hour of upper body workout. Chris... the unicorn filter is for you amigo! 🦄 #unicornsweat
View Diet Calendar, 04 December 2018:
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1632 kcal
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Fat: 130.15g | Prot: 87.60g | Carbs: 32.62g.
Breakfast: Dunkin' Donuts Powdered Cake Munchkin, Organic Valley Ghee Clarified Butter, Now Foods MCT Oil, Coffee. Lunch: Broccoli Flower Clusters , Bertolli Extra Virgin Olive Oil, Green Giant Riced Veggies Cauliflower with Lemon & Garlic, Trader Joe's Manchego Cheese, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage. Dinner: Nature's Way MCT Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kraft Mayo Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Hershey's Natural Unsweetened Cocoa, Jif Natural Creamy Peanut Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Snacks/Other: Quest Blueberry Muffin Protein Bar Net Carb Count, Starbucks Espresso Con Panna, Starbucks Espresso Shot, Oscar Mayer Hard Salami. more...
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1590 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Diablo. ..you have competition 💪
04 Dec 18 by member: D3m1g0d
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04 Dec 18 by member: LenaBerdecia
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04 Dec 18 by member: Keilin_4
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I so need to step up my weightlifting. I want *my* arms to look like that... (sigh)
04 Dec 18 by member: adefwebserver
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04 Dec 18 by member: LenaBerdecia
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04 Dec 18 by member: keith george cooke
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I was lifting so I just got “damp”
05 Dec 18 by member: LenaBerdecia
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Well, I went to the gym yesterday... so I'm trying :)
05 Dec 18 by member: adefwebserver
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And if you look even closer, you can see the hairs on the back of my neck that started to curl from the unicorn sweat, lol 🦄 💦
05 Dec 18 by member: LenaBerdecia
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Ummm yea! Do you not have hair dude?!
05 Dec 18 by member: LenaBerdecia
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06 Dec 18 by member: LenaBerdecia
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It’s because my hair is naturally curly
06 Dec 18 by member: LenaBerdecia
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LenaBerdecia's Weight History
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